EDELMAN, SARAH
Genre: Home
Format: CD Album
Released: Mon 6 Nov 2006
Catalogue Number: EDEL04
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MOMENTS OF STILLNESS
| Price: | AUD$18.64 |
To Order
* Prices displayed are in Australian Dollars and, where applicable, GST inclusive
Description:
Moments of Stillness contains two half-hour tracks comprising a series of relaxation and meditation exercises spoken by psychologist Sarah Edelman to a background of ambient music by Peter Dixon. Both tracks contain a range of exercises designed to create deep physical relaxation and internal stillness. The guided meditations include a focus on the breath, mantra meditation, a healing blue light, affirmations and observing the present moment. These exercises are ideal for both novice meditators, as well as those with more experience who wish to develop their meditation skills.
Moments of Stillness contains two half-hour tracks comprising a series of relaxation and meditation exercises spoken by psychologist Sarah Edelman to a background of ambient music by Peter Dixon. Both tracks contain a range of exercises designed to create deep physical relaxation and internal stillness. The guided meditations include a focus on the breath, mantra meditation, a healing blue light, affirmations and observing the present moment. These exercises are ideal for both novice meditators, as well as those with more experience who wish to develop their meditation skills.
Availability
Estimated despatch 14-20 days after ordering.
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