VOLEK, JEFF / CAMPBELL, ADAM
Genre: Books
Format: Book - Paperback
Release Date: Wed 1 Apr 2009
Catalogue Number: 0007811412
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MEN'S HEALTH TNT DIET
| Price: | AUD$30.97 |
Pre-order
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Description:
The Men’s Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond “good carbs” and “bad carbs” to focus instead on “well-timed carbs” that will allow readers to eat the foods they want as long as they are eating them at the right time.
By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle—and it takes only 90 minutes of exercise a week.
The Men’s Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond “good carbs” and “bad carbs” to focus instead on “well-timed carbs” that will allow readers to eat the foods they want as long as they are eating them at the right time.
By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle—and it takes only 90 minutes of exercise a week.
Details:
- Publisher: ST MARTINS PR
- Pages: 288
- Dewey: 613
- Pages: 288
- Published Date: 23/12/2008
Availability
Pre-order now for Wed 1 Apr 2009 release. Despatch to customer occurs at a minimum of 1 working day after release date (release dates are subject to change).
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