MEDITATION...EASY AS ABC (MIND BODY SOUL) (MEDITATION...EASY AS ABC): Dvds: BIGWentertainment.com.au

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MEDITATION...EASY AS ABC (MIND BODY SOUL)

MEDITATION...EASY AS ABC

Genre: Dvds > Lifestyle > Meditation

Format: DVD Video (PAL) What are PAL & NTSC?

Released: Sun 1 Aug 2004

Catalogue Number: MBSDVD017

Region: 4 - Suitable for Australia, New Zealand, Mexico, South America, Central America, Pacific Islands and Caribbean What are DVD regions?

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Price:

AUD$26.21

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* Prices displayed are in Australian Dollars and, where applicable, GST inclusive

Description:
This step-by-step DVD has been produced by consulting psychologist, Simonette Vaja to assist in the understanding and practice of meditation to help reduce the harmful effects of stress; relax your mind; improve your self-esteem; feel more fulfilled in life; and improve health and wellbeing. Suitable for beginners and people of all ages, it features a body focus meditation along with a valley, ocean, garden and waterfall meditations as well as beautiful scenes in nature to watch whilst enjoying inspiring music from Ian Cameron Smith and Peter Dixon. It also includes a bonus Guide to Meditation Booklet and the 3 main principles of Attention, Breath and Contemplation.

Details: