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Description:
Presents an intense, one-of-a-kind program for maximizing one's diet and fitness potential to get dramatic results at an accelarated pace, explaining how to identify one's unique body type and metabolic makeup, customize an effective diet plan, utilize mental techniques to enhance focus and self-confidence, and develop strength, endurance, and flexibility. 100,000 first printing.
Details:
- Publisher: Random House Inc
- Pages: 273
- Academic Level: General Adult
- Depth (m): 0.025
- Dewey: 613.2/5
- Edition: 1
- Height (m): 0.241
- Pages: 273
- Place Of Publication: United States
- Published Date: 10/04/2007
- Weight (g): 839
- Width (m): 0.191
Availability
Estimated despatch 14-20 days after ordering.
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