LETTING GO OF ANXIETY (EDELMAN, SARAH): Home: BIGWentertainment.com.au

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LETTING GO OF ANXIETY

EDELMAN, SARAH

Genre: Home

Format: CD Album

Released: Mon 15 May 2006

Catalogue Number: EDEL01

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Price:

AUD$18.65

To Order

* Prices displayed are in Australian Dollars and, where applicable, GST inclusive

Description:
Letting Go of Anxiety is a series of gentle exercises designed to help you release the unpleasant feelings that accompany anxiety including physical tension, worrying thoughts and emotional uneasiness. Australian psychologist Sarah Edelman’s soothing voice accompanied by Malcolm Harrison’s calming music guides you through a range of soothing exercises. These include deep relaxation, calming imagery, breathing exercises and self-talk for releasing anxiety and promoting a sense of calm.

Availability
Estimated despatch 14-20 days after ordering.