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Description:
5 DVDs to sculpt, trim and tone your body.
AUSSIE FIT - GETTING STARTED
The multi-award winning series AUSSIE FIT brings you Getting Started. Gentle, fun and safe exercise routines for all ages, shapes and fitness levels. You've gotta start somewhere!
AUSSIE FIT - NEW BODY
NEW BODY Combine aerobics with strength and toning in this low impact routine and you can use optional hand weights to increase the muscle toning benefits. The New Body routine is performed at a medium pace which will burn fat more efficiently than most high-energy workouts. This workout includes a warm up, low-impact aerobics segment, strength and toning, cool down and stretch session to complete your fitness session. For all levels of fitness. DANCE AEROBICS A great all-round dance workout! Easy to follow funky dance based moves that puts the fun back into your fitness routine. The grooviest fun ever in this hot combination of dance and aerobics. A workout designed to burn up calories and tone flagging muscles. Groove your way to all round fitness!
AUSSIE FIT - FAT BURNER
FAT BURNER
Raise your metabolic rate and burn fat! A fun hi-lo aerobic workout for all levels of fitness. Burn calories and reduce body fat. Perform at different levels of intensity for beginners, intermediates and advanced. Choose the low or high impact moves to suit your level of fitness and comfort. This workout includes warm up, main routine, cool down and stretch section.
THE CELLULITE SOLUTION
A positive diet and exerice plan to assist with cellulite loss. Includes diet tips, an exercise routine, valuable information and advice. Presented by the author of the book "No More Cellulite Fast" Violetta Chevell, this program will guide you through a no-nonsense and simple exercise routine and explain the facts of the cellulite problem. Find out which foods are best for you and how to prepare them for optimum results. With a few simple lifestyle changes and a realistic and positive attitude, you can see changes in a few short weeks.
AUSSIE FIT - BODY SCULPT
The mutli-award winning series AUSSIE FIT brings you Body Sculpt plus Abs, Buns and Legs.
AUSSIE FIT - BODY TRIM
UPPER BODY AND WAIST
A great non-aerobic routine to shape, tone and define your upper body. The other side of cardiovascular fitness is strength and flexibility. This non-aerobic strengthening workout will develop muscle tone to sculpt and define your upper body. Includes a warm up section - an essential beginning to any exercise routine. This workout will exercise your arms, shoulders, chest, abdominals and back.
HIPS, THIGHS & BUNS
This is also a great non-aerobic routine to shape, tone and define your lower body. After working on your upper body, don't forget to give your lower body some attention. Workout your hips, thighs, calves and gluteals. Includes a warm up routine and helpful cool down and stretch session to help you look good and feel great!
Availability
Estimated despatch 5-10 days after ordering.
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