PILATES TV - VOLUME 1: STRESS RELIEF & ESSENTIAL BASICS
AUD$23.39; DVD Video (PAL);
"Who does pilates anyway? The answer should be – EVERYONE! At the heart of good posture, muscle power and over-all fitness is your 'core strength'. Your ‘core’ holds you upright and gives you...
 

PILATES TV - VOLUME 10: SPORT FIX
AUD$23.39; DVD Video (PAL);
“Football, golf, running, skiing or tennis - whatever your sport, just like me, you LOVE being active. But all sports are physically demanding. Every active body needs great core strength and so...
 

PILATES TV - VOLUME 11: INSIDE & OUT
AUD$23.39; DVD Video (PAL);
“Exercise is great. Anything that keeps you active, mobile and maintains a moderate heart rate to keep your ticker in fine form. But sometimes it’s important to refocus on what we pilates people call...
 

PILATES TV - VOLUME 12: BODY OVERHAUL
AUD$23.39; DVD Video (PAL);

 

PILATES TV - VOLUME 13: PILATES WITH PUNCH
AUD$23.39; DVD Video (PAL);
"Give your metabolism a kick-start with this more challenging series of pilates. Easy enough for any level of fitness to follow, these classes even work Zosha and the team into a sweat! I get asked a...
 

PILATES TV - VOLUME 14: FAST & FABULOUS - PART 1
AUD$23.39; DVD Video (PAL);
"I completely believe in self-health - you can control so much of how you look and feel, by just doing simple and easy things everyday. From weight management to stress, to cravings and energy...
 

PILATES TV - VOLUME 14: FAST & FABULOUS - PART 2
AUD$23.39; DVD Video (PAL);
"I completely believe in self-health - you can control so much of how you look and feel, by just doing simple and easy things everyday. From weight management to stress, to cravings and energy...
 

PILATES TV - VOLUME 2: POSTURE PERFECT
AUD$23.39; DVD Video (PAL);
"Nothing looks worse than horrible posture – and nothing feels worse that bad back pain! Over half of the adult population has hurt their backs or experienced back or neck problems of some kind....
 

PILATES TV - VOLUME 3: BODY BLITZ
AUD$23.39; DVD Video (PAL);
"Baby got back! Everyone loves a fit, lithe frame. Lean toned thighs, a firm 'peachy butt' and 'great arms' are what a majority of people ask for when getting a personal trainer. To achieve that you...
 

PILATES TV - VOLUME 4: AWESOME ABS
AUD$23.39; DVD Video (PAL);
"Ever see women or men with those stomachs that look rock-hard or washboard flat and think … wow I wish that was me? We don’t all have to be mega-buff but we could all benefit from tighter stomach...