AUSSIE FIT

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AUSSIE FIT / AUSSIE FIT - YOGA
AUSSIE FIT - YOGA
AUD$13.96; DVD Video (PAL);
Discover the benefits of relaxation, self-awareness and correct posture. In this simple guide, you wil learn basic postures correctly and safely. Improve your flexibility while toning muscle and...
 
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AUSSIE FIT / AUSSIE FIT - BEAT BACKACHE
AUSSIE FIT - BEAT BACKACHE
AUD$13.96; DVD Video (PAL);

 
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AUSSIE FIT / AUSSIE FIT - BODY SCULPT
AUSSIE FIT - BODY SCULPT
AUD$13.96; DVD Video (PAL);
The mutli-award winning series AUSSIE FIT brings you Body Sculpt plus Abs, Buns and Legs.
 
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AUSSIE FIT / AUSSIE FIT - BODY TRIM
AUSSIE FIT - BODY TRIM
AUD$13.96; DVD Video (PAL);
UPPER BODY AND WAIST A great non-aerobic routine to shape, tone and define your upper body. The other side of cardiovascular fitness is strength and flexibility. This non-aerobic strengthening...
 
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AUSSIE FIT / AUSSIE FIT - GYM BALL WORKOUT
AUSSIE FIT - GYM BALL WORKOUT
AUD$13.96; DVD Video (PAL);
GYM BALL WORKOUT This unique routine uses innovative concepts and a fresh approach to pilates incorporating a gym ball. Whether you are an exercise novice, occasional gym-goer or elite athlete,...
 
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AUSSIE FIT / AUSSIE FIT - PILATES
AUSSIE FIT - PILATES
AUD$13.96; DVD Video (PAL);
Pilates is a non-impact exercise program for the mind and body that will strengthen your bank and flatten your stomach, improve posture, flexibility, co-ordination and muscle endurance. Strengthen...
 
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AUSSIE FIT / AUSSIE FIT - PREGNANCY FITNESS PLAN
AUSSIE FIT - PREGNANCY FITNESS PLAN
AUD$13.96; DVD Video (PAL);
PREGNANCY FITNESS PLAN Enjoy your pregnancy with improved fitness and renewed energy. This program includes a light cardiovascular segment followed by simple and gentle floor exercises. Plus...
 
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AUSSIE FIT / AUSSIE FIT - ULTIMATE WORKOUT
AUSSIE FIT - ULTIMATE WORKOUT
AUD$13.96; DVD Video (PAL);
AEROBIC CHALLENGE Perform this dynamic workout at your own level, slow down and build up steadily as you get fitter. At full speed, this is a workout for ambitious intermediates and serious advanced...
 
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AUSSIE FIT / AUSSIE FIT - FAT BURNER
AUSSIE FIT - FAT BURNER
AUD$13.96; DVD Video (PAL);
FAT BURNER Raise your metabolic rate and burn fat! A fun hi-lo aerobic workout for all levels of fitness. Burn calories and reduce body fat. Perform at different levels of intensity for beginners,...
 
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AUSSIE FIT / AUSSIE FIT - FIGHTING FIT
AUSSIE FIT - FIGHTING FIT
AUD$13.96; DVD Video (PAL);
KICK! AND KICK! 2 Two seperate kick-boxing routines. An energenic and fun way to high performance fitness. A super exciting high energy routine to help tone and strengthen both your upper and lower...
 
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