AEROBICS OZ STYLE: STEPPING OUT
AUD$17.60; VHS (PAL);
Features the latest in stepping exercises to tone legs and buttocks, providing an all-over cardiovascular workout. Whether you're a beginner or experienced "step" enthusiast, our instructors will...
 

AEROBICS OZ STYLE: PILATES - BODY & SOUL
AUD$17.60; DVD Video (PAL);
Pilates (body & Soul) takes you into the world of workout routines devised in the early 1900's by German fitness expert Joseph Hubertus Pilates (1879-1967). These body control routines have become a...
 

AEROBICS OZ STYLE: KICK - A - ROBICS
AUD$17.60; VHS (PAL);
The Aerobics Oz team are back. Influenced by the Martial Arts form of kick-boxing except they are not out to pulverise anybody. They are doing what they do best keeping people fit in the comfort of...
 

AEROBICS OZ STYLE: HEAT IN YOUR FEET
AUD$17.60; DVD Video (PAL);
Heat in you feet (do it the Latin way!) is another pulsating fitness tape from the team at Aerobics Oz Style, the world's most-watched weekday workout show. You'll literally feel the heat as you go...
 

AEROBICS OZ STYLE: ABS, HIPS, BOTTOM & THIGHS
AUD$17.60; VHS (PAL);
Firm your bottom, trim your thighs, and flatten your stomach. This video concentrates on your abdominals, bottoms and thighs and will also help to bring about general tone and shape. It's a fun...
 

AEROBICS OZ STYLE: TOTAL BODY WORKOUT - VOLUME 3
AUD$17.60; VHS (PAL);
This fat burning 60 minute workout starts with a warm-up then moves into low impact/high energy segment for a total body workout. Dyna-band exercises tone and strengthen, floor exercises for hips,...
 

AEROBICS OZ STYLE: BELLY BUSTERS
AUD$17.60; VHS (PAL);
This 60 minute video aims to improve cardiovascular fitness and specifically target fat loss. Starting with a basic warm up, the exercises fain momentum working up to fun low impact routines designed...
 

AEROBICS OZ STYLE: CARDIOVASCULAR WORK OUT / MUMS TO BE - VOLUME 2
AUD$17.60; VHS (PAL);
A low Impact / High Energy Cardiovascular workout. Led by June Jones, the video begins with a warm-up, followed by a low impact routine building to a high energy cardiovascular workout, finishes...
 

AEROBICS OZ STYLE: STRETCH-A-ROBICS
AUD$17.60; VHS (PAL);
Influenced by the ever-increasing interest in Yoga - Stretch-A-Robics (Stretch & Unwind) is the perfect way to relax as you unwind. Team leader June Jones does the initial 15 minute Rhythmic Warm-up...
 

AEROBICS OZ STYLE: BODY CONDITIONING
AUD$17.60; VHS (PAL);
Australia’s number one fitness experts take you through a total fitness program. This video will help build your stamina and strength, designed to develop a leaner and stronger body.